The Poblano Pepper stands out as one of the most used chilies in Mexico, becoming an emblem of this country. We not only like it for the great taste it adds to our dishes but also for the benefits it brings to our health. We share the main ones:

1. High in Vitamin C, which helps protect the body from diseases.
   
2. The fiber in Poblano peppers helps regulate blood sugar and cholesterol levels, reducing the risk of heart disease.
   
3. Has anticancer properties due to one of its components: capsaicin.
   
4. Poblano pepper is a great anti-inflammatory and can cure arthritis and chronic pain.
   
5. Due to its high Vitamin C content, it helps improve Iron absorption, so it is recommended to be consumed with protein.