Spinach is a food full of benefits, so we want to share some relevant information for you to incorporate it into your daily life and consciously take advantage of everything it can offer for your health.

• You can add it as an ingredient to many dishes and cook it or serve it raw.
• It provides a large number of nutrients, vitamins, and minerals such as calcium, iron, magnesium, potassium, folic acid, and proteins.
• It is a vegetable recommended for diabetics since the nutrients it contains help regulate glucose levels.
• It not only helps with diabetes but also prevents diseases such as cancer and cardiovascular diseases.
  
• Spinach helps maintain healthy bones, teeth, skin, and hair.
  
• Spinach has a high fiber and water content, which help prevent constipation and promote digestive tract health.
  
• Spinach has been used by various cultures throughout history, especially in Mediterranean, Middle Eastern, and Southeast Asian cuisines because it can be easily incorporated into any diet.