Take advantage of all the benefits that beetroot provides. In addition to being super healthy, you can cook it in different ways such as in salads, juices, soups, and stews. We share the main benefits:

• It is a source of beta-carotene, antioxidants, and fiber, which strengthens the immune system, prevents vision problems, and improves digestion.
• Antioxidants prevent the onset of cardiovascular diseases.
• Its content of vitamins and minerals includes potassium, phosphorus, magnesium, and calcium, which help with proper blood clotting and strong bones and teeth.
• Beetroot contains high levels of betaine, a nutrient that helps protect cells, proteins, and enzymes from stress, helping to detoxify the body.
• It stabilizes iron levels, which helps prevent the onset of anemia.