Natural yogurt is a very nutritious food with great versatility for inclusion in various recipes. There is also Greek yogurt, which is ideal if you are carefully watching your diet. Learn about the benefits of consuming it:

• Helps maintain healthy bones due to its high Calcium and Vitamin D content.
  
• Contains a significant amount of proteins, essential for repairing and building muscles and tissues.
  
• Promotes improved intestinal health, as it contains probiotics.
  
• Rich in B vitamins, which are important for our brain health.
  
• Delicious and can be included in various recipes.