Antioxidants are substances of great importance for the proper functioning of our body, as they help prevent the damage that reactive oxygen species (free radicals) can cause to our cells. These harmful molecules are responsible for altering the biological systems of our body, leading to the onset of diseases or accelerating aging. That is why it is essential to support our body with the intake of antioxidants to take care of our cells.
Below, we share 12 common sources of antioxidants for you to incorporate into your diet:
- Broccoli
- Strawberries
- Blueberries
- Carrots
- Tomatoes
- Grapes
- Green tea
- Pure cocoa
- Red bell pepper
- Almonds
- Avocado
- Cinnamon