BREAKFAST

Bionico:

• 1 ¼ cup of La Huerta Mango and Strawberries (Defrosted)
• 4 tablespoons of cottage cheese
• 6 tablespoons of oatmeal or natural amaranth
• 7 almonds or walnuts
• 2 tablespoons of grated coconut
• 5 tablespoons of natural Greek yogurt
• Cinnamon to taste

*Mix everything and enjoy.

• Green tea

SNACK 1

• 1 cup of La Huerta Orchard Fruits with lemon and salt + 2 tablespoons of shelled pumpkin seeds

LUNCH

Gohan-style rice with chicken or shrimp

• ¾ cup La Huerta Farmer's Rice
• ½ cup La Huerta Kale or Spinach
• 8 small cooked shrimp or 110g chicken strips
• 4 slices of cubed avocado
• 1 tablespoon black sesame seeds

*(mix everything)

• Soy sauce (optional)
• Dessert: 1 cup of light gelatin
• Tea

*Lemon or hibiscus water

SNACK 2

• 1 cup of pineapple + 2 tablespoons shredded coconut or shelled pumpkin seeds

DINNER

• Smoothie: 1 cup of almond milk + 1/2 cup of papaya

Quesadillas:

• 2 nopal tortillas
• 2 thin slices of panela cheese for each
• 2 slices of avocado for each
• 1/2 cup La Huerta nopales with pico de gallo to taste
• Non-irritating homemade salsa