BREAKFAST

Mushroom and spinach stuffed omelette

• 1 whole egg + 1 egg white

Fill with:

• One thin slice of panela cheese
• ¼ cup La Huerta Mushrooms
• ¼ cup La Huerta Spinach
• ¼ cup chopped tomato
• 2 teaspoons chopped onion
• Chopped serrano pepper (optional)
• 2 tablespoons of olive oil for cooking
• Homemade salsa to taste
• Accompany with 2 pieces of whole wheat bread or 2 baked tostadas or 3 nopal tostadas

*It is recommended to cook the vegetables first with salt and pepper and then add to the omelette to fill it with cheese.

Dessert: 1 fruit

SNACK 1

Smoothie: 

• ½ cup La Huerta Strawberries
• 1 cup almond milk
• 1 tablespoon chia seeds
• Natural sweetener to taste
• Ground cinnamon to taste

LUNCH

• Beef stew with strips and mushrooms
• Medium beef steak in pieces (110g)
• 1/2 cup La Huerta Strips + ½ cup La Huerta Mushrooms
  • *Mix and cook with 1 tablespoon of olive oil
• ¾ cup La Huerta Farmer's Rice
• 4 slices of avocado
• Accompany with lettuce to taste (you can add lemon or juice from half an orange for vinaigrette)

Dessert:

• 1 cup of light gelatin (optional)
• Tea or a glass of warm water

SNACK 2

• 1 ½ cup of jicama with cucumber + lemon to taste + 5 almonds or Japanese peanuts

DINNER 

Cereal:

• 1 cup of almond milk
• ¾ cup of whole-grain cereal
• ½ cup La Huerta Strawberries (defrosted) + ½ green apple
• 2 tablespoons of sliced almonds
• Cinnamon to taste
  

Cinnamon tea