BREAKFAST

Strawberry smoothie

• 1 cup of almond milk
• 1/2 cup La Huerta Strawberries
• 1 teaspoon chia seeds
• 3 tablespoons of oatmeal
• 2 tablespoons of Greek yogurt
• Ground cinnamon to taste

Bread with cottage cheese and vegetables

• 1 slice of whole-grain bread (can be toasted)
• 3 tablespoons of low-fat cottage cheese
• 1 slice of turkey breast ham
• 4 slices of avocado
• 1 cup of La Huerta nopales with pico de gallo to taste
• Non-irritating homemade salsa

SNACK 1

• 1 cupLa Huerta Mango+ 3 tablespoons Greek yogurt + 2 tablespoons shredded coconut

LUNCH

Tuna salad

• 1 cup of chopped romaine lettuce + 1/2-1 cup La Huerta Spinach or Kale (defrosted)
  
• 1 cup La Huerta California Mix (defrosted)
• 1 pouch of tuna in water
• 4 slices of cubed avocado
• 1 tablespoon of shelled pumpkin seeds
• 1 tablespoon of cranberries
• 4 cherry tomatoes, halved
• 2 baked tostadas or 3 nopal tostadas
• Homemade vinaigrette: Balsamic or apple vinegar + a little orange juice + salt and pepper to taste

Dessert (optional):

• 1 cup of light gelatin (optional)
• Ginger or red tea

SANCK 1

Gelatin bowl:

• 1 cup of light gelatin
• 10 almonds or walnuts
• 2 tablespoons of natural amaranth
• A splash of almond milk

DINNER

• Turkey breast ham with vegetables
• 1 cup La Huerta California Mix (defrosted)
• 4 slices of turkey breast ham, diced
• 4 slices of cubed avocado
  • (Mix)
• Accompany with 2 nopal tostadas or ½ cup of rice or quinoa

Dessert: 1 plum

Cinnamon tea