BREAKFAST

Healthy chilaquiles

• 2 nopal tostadas in pieces
• 1 egg or 3 egg whites
• ½ cup of La Huerta mushrooms
• ½ chopped tomato
• 1 tablespoon of olive oil for cooking
  • *First sauté the mushrooms with the tomato, then add the tostadas and the egg.
  • Season to taste and mix until the egg is well cooked.

Serve with

• 1 teaspoon of cream
• 1 slice of crumbled fresh cheese
• Red or green salsa

Dessert: 1 orange

SNACK 1:

• 1 green apple halved + 1 teaspoon of almond or peanut butter on each half

LUNCH

Beef taquitos with nopales

• 3 nopal tortillas
• 3 tablespoons of beef for each taquito
• Serve with La Huerta nopales to taste

Guacamole: 4 slices of avocado + pico de gallo to taste

*Lemon water

Dessert: 1 cup of light gelatin + 1/2 cup of La Huerta mango

SNACK 2: 

• 1 cup of mango + 2 tablespoons of plain Greek yogurt + 5 almonds or 2 tablespoons of shredded coconut

DINNER

Tuna tostadas

• 2 nopal tostadas
• 1 pouch of tuna in water
• 1 cup of La Huerta Oriental mix (Previously defrosted)
• 4 slices of avocado in cubes
• Lemon to taste
• *Mix and serve with the tostadas

Decaffeinated tea