- Bell peppers provide us with a wealth of nutrients and, therefore, health benefits. We share some relevant aspects for you to consider including them in your dishes:
- They contain more vitamin C than oranges, which helps us maintain a healthy and strong immune system.
- They are rich in antioxidants.
- They are ideal for weight control as they contain a lot of water, fiber, nutrients, and few calories.
- The fiber they provide helps with good digestion, controlling blood cholesterol levels, and providing satiety.
- They help maintain a healthy heart.
- They act as a natural antibiotic due to one of their components, "capsaicin".
