BREAKFAST
Bionico:
- 1 ¼ cup of La Huerta Mango and Strawberries (Defrosted)
- 4 tablespoons of cottage cheese
- 6 tablespoons of oatmeal or natural amaranth
- 7 almonds or walnuts
- 2 tablespoons of grated coconut
- 5 tablespoons of natural Greek yogurt
- Cinnamon to taste
*Mix everything and enjoy.
- Green tea
SNACK 1
- 1 cup of La Huerta Orchard Fruits with lemon and salt + 2 tablespoons of shelled pumpkin seeds
LUNCH
Gohan-style rice with chicken or shrimp
- ¾ cup La Huerta Farmer's Rice
- ½ cup La Huerta Kale or Spinach
- 8 small cooked shrimp or 110g chicken strips
- 4 slices of cubed avocado
- 1 tablespoon black sesame seeds
*(mix everything)
- Soy sauce (optional)
- Dessert: 1 cup of light gelatin
- Tea
*Lemon or hibiscus water
SNACK 2
-
1 cup of pineapple + 2 tablespoons shredded coconut or shelled pumpkin seeds
DINNER
- Smoothie: 1 cup of almond milk + 1/2 cup of papaya
Quesadillas:
- 2 nopal tortillas
- 2 thin slices of panela cheese for each
- 2 slices of avocado for each
- 1/2 cup La Huerta nopales with pico de gallo to taste
- Non-irritating homemade salsa