BREAKFAST
Healthy chilaquiles
- 2 nopal tostadas in pieces
- 1 egg or 3 egg whites
- ½ cup of La Huerta mushrooms
- ½ chopped tomato
-
1 tablespoon of olive oil for cooking
- *First sauté the mushrooms with the tomato, then add the tostadas and the egg.
- Season to taste and mix until the egg is well cooked.
Serve with
- 1 teaspoon of cream
- 1 slice of crumbled fresh cheese
- Red or green salsa
Dessert: 1 orange
SNACK 1:
- 1 green apple halved + 1 teaspoon of almond or peanut butter on each half
LUNCH
Beef taquitos with nopales
- 3 nopal tortillas
- 3 tablespoons of beef for each taquito
- Serve with La Huerta nopales to taste
Guacamole: 4 slices of avocado + pico de gallo to taste
*Lemon water
Dessert: 1 cup of light gelatin + 1/2 cup of La Huerta mango
SNACK 2:
- 1 cup of mango + 2 tablespoons of plain Greek yogurt + 5 almonds or 2 tablespoons of shredded coconut
DINNER
Tuna tostadas
- 2 nopal tostadas
- 1 pouch of tuna in water
- 1 cup of La Huerta Oriental mix (Previously defrosted)
- 4 slices of avocado in cubes
- Lemon to taste
- *Mix and serve with the tostadas
Decaffeinated tea